Showing posts with tag: improve mountain biking
Becoming a skilled technical rider doesn’t just happen — it takes hard work and dedication. Professional MTB racer Sparky Moir Sears shares how she developed her technical riding skills and continues to grow those skills on a weekly basis to be a faster and more capable XC racer.
How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast.
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Ask a Cycling Coach Podcast
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