Volume Static on AI Program

Training
1

Been following the AI program for 2.5months now. The volume has been static at around 7hrs per week with only the intensity increasing on a month to month basis when the AI FTP increases.

Is there a way of increasing the volume of training without the tool telling me I need to take a rest days and hammering my next AI FTP increase?

I feel like I can do more volume, but I’m trying to stick to the plan also.

2

Welcome to the forum!

Have you tried using the Check Volume tool to see if we’d recommend changes to your training volume?

Just click on the title of your plan in the top left corner of your calendar and then click “Check Volume.”

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Let me know if this helps!

3

How consistent has your training been?

Have you followed the planned without deviation or hesitations for these months, and seen FTP rise steadily?