Upgrading race categories, the myth of “the fat burning zone,” food sensitivities vs food allergies and more will all be covered in Episode 233 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Is the “fat burning zone” a myth?
- Food sensitivities vs food allergies
- Are dairy products bad for performance?
- How to ride rollers
- Dealing with injury and returning to training
- How to transition from triathlon to cycling
- Suspension setup tips
- When should you upgrade categories?
- How to pee on the bike during a race
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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