Tag Archive

Showing posts with tag: stage race


Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.


Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281
P.C. Alonso Tal

Base Training Myths, Cycling Team Roles, MTB Stage Racing & More – Ask a Cycling Coach 281

What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!


from-cat-5-to-cat-1-how-usac-road-upgrades-work-blog

From Novice to Cat 1: How USAC Road Upgrades Work

Knowing why the upgrade point system exists and how to get points can not only help you upgrade categories faster, but it can also help you understand why it may be a good idea to stick around in your current category for as long as you can. This article includes the updates made to the…


Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248

Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.


Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240

Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.


FTP Improvement, Sleep Deep Dive, Training Outside & More – Ask a Cycling Coach 207

What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 207 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode New…


Pro Stage Race Tips, Altitude and Caloric Burn, Understanding TSS & More – Ask a Cycling Coach 203

On the next episode of the Ask a Cycling Coach Podcast, we’ll discuss stage race pro tips that Jonathan collected at a UCI stage race, how altitude affects caloric burn, a deep dive to help you understand TSS, and much more!


Live Q&A with The Pros: Marc Pro Cycling’s Dave Christenson – Ask a Cycling Coach 149

Join us at 8:00am PDT Thursday, March 29 for another special episode of the Ask a Cycling Coach Podcast – a live Q&A on stage racing and road race tactics with Marc Pro Cycling’s Dave Christenson.  Topics covered in this episode How to recover between stages in the same day What type of fitness…


Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148

In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy.  Topics covered in this episode The difference between crit and road race focused teams How to bond…


Aero TT Equipment, Mental Limits, Taper vs. Recovery & More – Ask a Cycling Coach 143

Time Trial equipment that makes you faster, mental vs. physical limits, taper vs recovery weeks & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode The best equipment to use for a 40k TT How to find the best TT bike for you Which aero bars are…



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