Showing posts with tag: stage race
Keegan Swenson joins us to talk about his Leadville and Breck Epic wins and to help us answer your questions on training with bad air quality, finding your strengths and weaknesses and much more. Tune in now and get faster!
Getting started with bike racing can be intimidating. It’s easy to overthink it, and convince yourself you’re getting in over your head. But in reality, your first few races are some of the most exciting experiences you’ll have as a cyclist. If you approach these events with an open mind and a sense of curiosity, you can lay the foundation for a long and successful future in the sport. These are our top 10 tips for your first season racing bikes.
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Knowing why the upgrade point system exists and how to get points can not only help you upgrade categories faster, but it can also help you understand why it may be a good idea to stick around in your current category for as long as you can. This article includes the updates made to the…
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.
What it takes to win a World Cup STXC race, a deep dive on how the body cools itself, how cyclists should be using protein and BCAA, and much more in Episode 207 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode New…
Join us at 8:00am PDT Thursday, March 29 for another special episode of the Ask a Cycling Coach Podcast – a live Q&A on stage racing and road race tactics with Marc Pro Cycling’s Dave Christenson. Topics covered in this episode How to recover between stages in the same day What type of fitness…
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