Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Takeaways from The Valley of the Sun Stage Race
  • Nutrition tips for stage racing and multiple races in one day
  • What to do between races on the same day for the best performance
  • The benefits of collagen for endurance athletes
  • The pros and cons of buying a do-it-all bike vs a dedicated TT bike
  • How to plan a multi-sport training camp

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Full Transcription of Podcast

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