Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- How to plan your training for a season with multiple A races
- How to fit weight training into your cycling season
- Pro tips for muscle activation and correct mechanics
- Does Olympic distance triathlon training translate to the full distance?
- How to find your identity as a cyclist
- Dealing with sore legs after a mid-ride break
- Pro tips to develop a stage race strategy
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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