Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • How to plan your training for a season with multiple A races
  • How to fit weight training into your cycling season
  • Pro tips for muscle activation and correct mechanics
  • Does Olympic distance triathlon training translate to the full distance?
  • How to find your identity as a cyclist
  • Dealing with sore legs after a mid-ride break
  • Pro tips to develop a stage race strategy

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Full Transcription of Podcast

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