TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?
![indoor training versus training outside](https://www.trainerroad.com/blog/wp-content/uploads/2020/05/indoor-training-versus-training-outside-workouts-garmin-wahoo-head-unit-trainerroad-blog-768x372.jpg)
TrainerRoad Outside Workouts allow you to maintain the structure and quality of your training plan, while enjoying the beauty of the great outdoors. How do these workouts compare to their indoor counterparts?
Training planning tips to reach peak fitness at your goal event, how to build your FTP and increase endurance for long efforts, techniques to manage a high training load and more in Episode 258 of the Ask a Cycling Coach Podcast.
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.
Good habits around training can improve your workouts and assist your body’s ability to adapt, recover and perform. Making a conscious effort to improve training habits can help you grow your FTP and achieve your training goals.
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.
Pro tips for racing in heavy crosswinds, how cyclists should deal with “adaptive muscle shortening, using your commute to get faster and more is all covered in Episode 243 of The Ask a Cycling Coach Podcast.
Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off.
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podcast.
Clif Bar Racing’s Pete Morris will join us for a deep dive into the mechanics of a sprint, how much FTP increase you can expect in a year, equipment tips for the Leadville 100, how to regain motivation and more! Join us live for Episode 210 of the Ask a Cycling Coach Podcast Wednesday, July 2 at 8:00am Pacific.