What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Join us live at 8:00am Pacific!

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • How to handle a dissapointing race
  • How aggressive should you be in a race?
  • How to make Tail Gunning easy
  • Positioning tips for races
  • Common beginner sprinting mistakes
  • Our 24 Hours in the Old Pueblo race strategy
  • What happens to your body when your FTP increases?
  • Common pitfalls of cadence drills
  • If you are short on time, should you adjust intensity or duration?

Links Mentioned in this episode

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Ian Meintjes

Ian Meintjes is a pro enduro racer and the producer of the Ask a Cycling Coach podcast. Ian’s successful track record in cross-country and enduro racing, along with years of experience as a customer support agent have made him an expert on all things training and racing with power.