Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week’s episode of the Ask a Cycling coach Podcast.



Topics covered in this episode

  • TrainerRoad’s Facebook Beta Group
  • How to know when you should upgrade categories
  • How to Coach Yourself to Peak Fitness: https://www.trainerroad.com/blog/training-plan-guide/
  • The science behind foam rolling
  • Is non-alcoholic beer bad for recovery too?
  • Are plyometrics good for cyclists?
  • Should you gain weight to be a better time trialist?
  • Genetics vs. talent and how they affect cyclists
  • Why triathlon times are getting faster

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.



Getting Faster with TrainerRoad

Ready to get faster? Driven by science and data, TrainerRoad provides the training, planning, and analysis tools you need to become a faster cyclist with a focused and straightforward system. Create a custom training plan with Plan Builder, complete workouts indoors, outside, or with friends, and prove that your training is working with post-ride analysis tools. You can be confident that you will become a faster cyclist, and over 1,500 stories from TrainerRoad athletes prove it. Try TrainerRoad with a 30-day, money-back guarantee.

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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.