Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139

Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week’s episode of the Ask a Cycling coach Podcast.

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Topics covered in this episode

• TrainerRoad’s Facebook Beta Group
• How to know when you should upgrade categories
• How to Coach Yourself to Peak Fitness: https://www.trainerroad.com/blog/training-plan-guide/
• The science behind foam rolling
• Is non-alcoholic beer bad for recovery too?
• Are plyometrics good for cyclists?
• Should you gain weight to be a better time trialist?
• Genetics vs. talent and how they affect cyclists
• Why triathlon times are getting faster

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For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.