Tag Archive

Showing posts with tag: faster


Climbing, Elevation, Over-Training and More – Ask a Cycling Coach 223

Tune in for Episode 223 of the Ask a Cycling Coach Podcast where we will be discussing the cost of climbing out of the saddle, elevation’s effect on training and recovery, how to manage over-training and much more.


How to Beat Light Riders, Rest Day Cravings, Sauna Training & More – Ask a Cycling Coach 202

We’ll be covering how Coach Chad and Nate would beat Coach Jonathan in a climbing road race, how to manage rest day hunger and cravings, more information on sauna training and much more!


Athlete Interviews: Sofia Gomez Villafane – Stan’s Pivot Pro Team

Sofía Gomez Villafañe is the current XCO and STXC National Champion of Argentina and a rising star in the sport of Cross-Country mountain biking. She’s a relative newcomer to the sport and still maintains a part-time job while training and racing full-time for the Stans-Pivot Pro Team p/b Maxxis.


Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200

Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!


Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197

Join us for Episode 197 of the Ask a Cycling Coach Podcast! We’ll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions.


Single Events vs. Seasons, Commuting, Explosive Power & More – Ask a Cycling Coach 184

Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting into a training plan, how to build explosive power and more in Episode 184 of the Ask a Cycling Coach Podcast! More show notes and discussion in the TrainerRoad Forum.…


Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not.  Topics covered in this episode What…


New Personal Records Analysis: Is Your Training Working?

Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…


New Training Stress Chart: Track Progress and Get Faster

TrainerRoad is launching a major new feature area we call Performance Analytics. This is the first post of three where I’ll be diving into a feature in depth. This post will be dedicated to our new Training Stress chart. Process vs. Results Performance analytics is built around the concept of improving your behavior to influence…


5 Stretches Every Cyclist Should Know

Integrating a stretching routine into your training plan has real benefits, despite being a contentious topic in the world of sports science. In this post we’ll introduce you to 5 stretches that can help improve your posture, increase your range of motion, and prepare your body to train and ride harder. Why Should Cyclists Stretch? Let’s be…



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