Training for a single event is straightforward, but what about a whole season of racing? Join us live for a discussion on this, fitting commuting into a training plan, how to build explosive power and more in Episode 184 of the Ask a Cycling Coach Podcast!

More show notes and discussion in the TrainerRoad Forum.



Topics covered in this episode

  • Hydration tips for mountain biking
  • Why locked out suspension might not actually be faster
  • How to use skiing as cross-training for cycling
  • Can sprinters be good triathletes?
  • How to train for a whole season of racing
  • How to build explosive power
  • Does a more aero rider give less draft?
  • How to cope with early morning workouts
  • How to fit commuting into a training plan
  • Should triathlon change its order?

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Ian Meintjes

Ian Meintjes is a pro enduro racer and the producer of the Ask a Cycling Coach podcast. Ian’s successful track record in cross-country and enduro racing, along with years of experience as a customer support agent have made him an expert on all things training and racing with power.