Showing posts with tag: ironman 70.3
Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.
Fueling Short Workouts, Bike Choices, Spring Classics and More with Cannondale Pro Amber Pierce – Ask a Cycling Coach 237
Special guest Amber Pierce joins the team to talk about fueling for short workouts, the pros and cons of a CX bike vs a road bike, pro tips for big one-day races and more in Episode 237 of The Ask a Cycling Coach Podcast.
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