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Showing posts with tag: weight training


How to Add Strength Training to a Periodized Cycling Plan

You can use the structure of your periodized cycling training plan to guide the progression of your strength training. This approach can help you reach strength specific goals without interfering with your cycling workouts.


Five Tips for getting started with Strength Training

Five Tips for Getting Started with Strength Training

Every cyclist can benefit from strength training. Luckily, you don’t have to wait for the offseason to get started. Here are five tips that will help you add strength training to your routine.


5 Core Exercises for Cyclists to Improve Strength and Efficiency

5 Core Exercises for Cyclists to Improve Efficiency and Strength

Cycling is synonymous with the legs, but a strong core makes you more efficient, powerful, and resistant to injury. We’ve chosen 5 of our favorite core exercises to help you get stronger.


TrainerRoad's top 5 training deep dives of 2020
Model: @TheAlpineStylist Photo Credit: @kokody

Top Five Cycling Training Deep Dives of 2020

Science is at the heart of what we do at TrainerRoad. Often, that means diving deep into the research to answer your questions about cycling training, nutrition, and recovery—all to make you a faster cyclist. Here are the top five deep dives of 2020 from the Ask A Cycling Coach Podcast.


Strength Training and Cycling: How to Time Your Workouts

If you want to become a faster cyclist, it’s time to start strength training. In this guide, we’ll cover how and when to combine strength and cycling training.


Strength Training Basics for Cyclists

Strength Training Basics for Cyclists

Stronger cyclists are faster cyclists, and every rider can benefit from strength training. Though many of us avoid it, strength training can dramatically improve our abilities with just a few simple exercises each week.


Stage Race Pro Tips, Long Distance Training, Muscle Activation and More – Ask a Cycling Coach 240

Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.


Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135

What happens to your body during a warmup, the do’s and don’ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software engineers! (www.TrainerRoad.com/jobs) Why…


When Is It Okay to Bail Out of a Workout?

Every interval of our training plans is intentionally placed and structured to make you faster. So what should you do if you can’t complete an interval? Here’s our simple guide to teach you how to know when it’s okay to bail out of an interval workout, plus tips for bailing out smartly. Interval workouts are meant…


Ask a Cycling Coach Podcast 007 – TrainerRoad Podcast

TrainerRoad’s Ask a Cycling Coach podcast is dedicated to making you a faster cyclist. It gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a couple questions we answered in our latest episode. Listen to the Full Episode How do…



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