Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more in Episode 268 of the Ask a Cycling Coach Podcast.
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Carbs vs. Fat, TSS Trends, Training Camps and More – Ask a Cycling Coach 266
Do carbs stop you from burning fat, why TSS doesn’t increase linearly, how to plan and recover from a training camp and more in Episode 266 of the Ask a Cycling Coach Podcast.
Breathing 101: How to Breathe More Efficiently While Cycling
Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
Optimized Recovery, Powerlifters Gone Cyclist, Fueling Rides and More – Ask a Cycling Coach 256
Techniques to improve recovery and get the most from your rest week, how to transition to cycling from powerlifting to be fast and strong, why you should be using an electrolyte or carbohydrate sports drink while cycling and more in Episode 256 of the Ask a Cycling Coach Podcast.
Century Training, Bike Fit, Climb Pacing and More – Ask a Cycling Coach 254
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, how to stay dedicated on your diet for consistent weight loss and more in Episode 254 of the Ask a Cycling Coach Podcast.
Why Exercise Feels Good, VO2 Max Training Science, Caffeine and More – Ask a Cycling Coach 252
Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast.
Training Without Events, Outside Workouts, Hormonal Birth Control and More – Ask a Cycling Coach 251
What to do if your events are canceled, tips to nail your outside workouts, the effect of hormonal birth control on training and performance plus more in Episode 251 of the Ask a Cycling Coach Podcast.
Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250
Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.
Ramp Test Openers, Explosive Sprints, Pacing Rolling Climbs and More – Ask a Cycling Coach 249
Why you don’t need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.
Stage Racing Insights, Multi-Sport Training Camps, Collagen and More – Ask a Cycling Coach 248
Nutrition and warm up tips for stage racing, the benefits of collagen for endurance athletes, planning multi-sport training camps and more is all covered in Episode 248 of The Ask a Cycling Coach Podcast.