Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions. 

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • Special guest Justin Rossi from The Chase!
  • What it means when you only make small improvements in your FTP
  • How to handle a feed zone without support
  • Pre-workout non-processed food options
  • The optimal time to start training in the aero-position for your event
  • Creatine’s effect on cycling performance
  • What to do after you reach peak fitness to keep getting faster
  • Training tips to get a big FTP
  • How to stop wheel lift while sprinting

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.


Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com



Getting Faster with TrainerRoad

Ready to get faster? Driven by science and data, TrainerRoad provides the training, planning, and analysis tools you need to become a faster cyclist with a focused and straightforward system. Create a custom training plan with Plan Builder, complete workouts indoors, outside, or with friends, and prove that your training is working with post-ride analysis tools. You can be confident that you will become a faster cyclist, and over 1,500 stories from TrainerRoad athletes prove it. Try TrainerRoad with a 30-day, money-back guarantee.

Check Out TrainerRoad


Share this Post


Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.