Finding the right cycling workouts to help you lose weight, how a year of training and no racing will affect your performance, the most common cycling myths debunked and more in Episode 268 of the Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- A safety first reminder from Coach Jonathan
- How a year of no racing affects your fitness
- How to lose weight through cycling training
- The most common cycling myths debunked
- How to return to training after illness
- The best cadence to use in training
- Tips to avoid bad food and eat better
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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