Why you feel better after doing a workout, the science and structure behind VO2 Max training, the effect of training and activity on caffeine processing rates plus more in Episode 252 of the Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • The science and structure behind VO2 Max training
  • Why you feel better after doing a workout
  • A beginners guide to indoor cycling on a budget
  • How to add more to your training and get faster
  • Sweat management solutions for indoor and outdoor cycling
  • The effect of training and activity on your caffeine processing rates

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Full Transcription of Podcast

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