Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • How to deal with heartburn during intense exercise
  • Could a road racer build fitness by just doing the bike workouts of a tri plan?
  • How to reach an optimal body composition
  • Strategies to work as a team and make the breakaway successful
  • Getting faster without a power meter
  • Are there any gains in using smaller disk brake rotors?
  • How to pace the 20 minute FTP Test

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Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com



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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.