Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • How to deal with heartburn during intense exercise
  • Could a road racer build fitness by just doing the bike workouts of a tri plan?
  • How to reach an optimal body composition
  • Strategies to work as a team and make the breakaway successful
  • Getting faster without a power meter
  • Are there any gains in using smaller disk brake rotors?
  • How to pace the 20 minute FTP Test

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Full Transcription of Podcast

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