Showing posts with tag: burn fat
Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.
Answer: Divide the amount of kJs by 4.184 then multiply by .25. Calories burned cycling are dependent on your Gross Metabolic Efficiency, but for most people it’s between 20-25%. That means for every Calorie you burn produces around 1.045 kilojoules. For practical reasons, most cyclists approximate 1 kJ is equal to 1 Calorie. In…
If you want to lose weight to get faster on the bike, training when your body is in a low glycemic state is one of the most beneficial habits you can implement into your daily or weekly schedule. This practice is known as fasted training. What if you could re-engineer your body to function at…
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