Showing posts with tag: optimal body composition
Overall weight doesn’t tell the whole story for endurance athletes. Understanding Body Composition and its impact on performance is an important step in optimizing your training and racing. For more on Body Composition and other topics check out Ask a Cycling Coach Ep 231 What is Body Composition? Body composition is the proportion of fat…
Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.
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