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Showing posts with tag: 20 minute ftp test


FTP Test Tips & Strategy: How to Prepare for Your Next FTP Test

For more cycling training knowledge, listen to Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.


Optimal Body Composition, Breakaway Teamwork, Heartburn and much more – Ask a Cycling Coach 231

Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.


How to Get Your Best FTP Test Results

When an athlete gets started with TrainerRoad, the first workout they’re asked to do is a Functional Threshold Power test, aka an FTP test. There’s a very important reason for this. The results of your FTP test will calibrate the intensity of the rest of the workouts you’ll do on TrainerRoad. Since your FTP is…



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