Tag: 20 minute ftp test

Whether you’re new to riding with power or highly versed in the ways of watts, FTP testing is one of the most important aspects of power-based training. But what is the best way to prepare for your next FTP test?

Getting your best FTP test results don’t happen by accident. You need consistent and accurate data. Here are some of our best tips for you to have your best FTP test.

Reaching optimal body composition, how to make a breakaway successful, dealing with heartburn while training and much more will be discussed live on Episode 231 of The Ask a Cycling Coach Podcast.