Showing posts with tag: ramp test
What happens when you do high intensity efforts during base training, what it was like for Amber to be a pro domestique, and tips for beginner racers on their first year of racing and mountain bike stage races. Tune into Episode 281 of the Ask a Cycling Coach Podcast for this and more!
Indoor training is productive and efficient. It can also be intimidating, but it doesn’t have to be. Improve your indoor ride with these easy tips from experienced riders.
Becoming a faster cyclist takes hard work. But how can you get the most out of your training? Here are ten training principles that help make your next season the best one ever.
For more cycling training knowledge, listen to Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast.
Structured training is the most efficient and effective way to become a faster cyclist. But getting started can seem daunting. Don’t worry; getting started with TrainerRoad is easy. In just a few simple steps you’ll be using science-based training, planning and analysis tools that increase your performance.
FTP is just a number used to calibrate training, but many cyclists see it it as a status symbol, and seek a constantly improving value as validation. Why does FTP occasionally decline, and what do you do next?
We are excited to announce the newest addition to Group Workouts -the Group Ramp Test. You and your friends can show off your fitness improvements while getting that extra bit of motivation to push your limits.
Training and pacing tips for your first century, tips to find the optimal bike fit for power and aerodynamics, how to stay dedicated on your diet for consistent weight loss and more in Episode 254 of the Ask a Cycling Coach Podcast.
Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.
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