The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Etiquette tips for doing TrainerRoad’s Outside Workouts
- Why you can handle higher blood sugar levels during exercise
- The difference between your VO2 Max power and Max 1 minute power
- How to get the most benefit from your training zones
- Training tips for mountain bike time trials
- Why athletes may get light-headed when standing quickly
- How to best use extra training time in your week
- Is it ok to yell expletives during a workout?
- How to fit a weekly race into your Mid-Volume Training Plan
- Where you can find information about local races
- How to fuel for early morning workouts
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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