How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Nate’s takeaways from his first races of the season
- How music during training can improve performance
- Are tubular wheels worth the hassle?
- Tips for the best TT setup for lighter riders
- Strategies to eat and drink during a fast MTB race
- How to not get dropped during the fast start of a MTB race
- Does non-alchoholic beer have benefits for endurance athletes?
- How to ensure that your carb loading is effective and efficient
- Warm-up and nutrition strategies to race multiple races in one day
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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