Tag: improve

You don’t need to make big changes to see big improvements. Optimizing your training routine with the addition of a few small habits can have a significant impact on your progression in the long run. Here are eight little habits you can easily add to your routine to train better and get faster.

MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more in Episode 269 of the Ask a Cycling Coach Podcast.