Showing posts with tag: mountain bike race
An upcoming season of racing means it’s time to run through your pre-season checklist. Here are five things you can do before the first race of the year to round out your preparation and increase your confidence on race day.
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.
Coach Jonathan’s Leadville 100 analysis and a deep dive into cornering with MTB Skills Coach Lee McCormack of Lee Likes Bikes, all covered in Episode 216 of the Ask a Cycling Coach Podcast
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