Showing posts with tag: mountain bike race
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.
Coach Jonathan’s Leadville 100 analysis and a deep dive into cornering with MTB Skills Coach Lee McCormack of Lee Likes Bikes, all covered in Episode 216 of the Ask a Cycling Coach Podcast
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