TrainerRoad’s Group Workouts feature can help you take your training to the next level. By joining with friends and like-minded cyclists, you’ll be ready to reach your goals and get faster together. Here are some ways that you can use Group Workouts to add volume, intensity, and entertainment to your training.
Music During Training, Eating in a Fast Race, Carb Loading and More – Ask a Cycling Coach 244
How music during training can improve performance, strategies to eat and drink during a fast MTB race, effective and efficient carb loading and more is all covered in Episode 244 of The Ask a Cycling Coach Podcast.