How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!



Topics covered in this episode

  • Team Clif Bar won the USA Crits Team Competition!
  • Alex Grant won Part City Point 2 Point!
  • How to recover from a bad race performance
  • How to regain confidence after a crash
  • How much of your sprint capability comes down to genetics?
  • How to decrease muscle mass with cycling
  • Should you change your nutrition when working out at night?
  • How to integrate training camps into your training plan
  • Road bikes vs. aero bikes

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Ian Meintjes

Ian Meintjes is a pro enduro racer and the producer of the Ask a Cycling Coach podcast. Ian’s successful track record in cross-country and enduro racing, along with years of experience as a customer support agent have made him an expert on all things training and racing with power.