Tag Archive

Showing posts with tag: sprinting


Athletes descend during the 2020 Tour De France

Tour De France Takeaways for Amateur Racers

Every year, the Tour De France serves as a 3-week showcase for cycling’s top talent. As the world’s premier bike race, it’s the perfect opportunity for amateur riders to watch and learn from the sport’s best. What lessons can the average racer take away from the first half of this year’s Tour?


Improve your maximum sprint power with these tips.

How to Improve Your Maximum Sprint Power

Peak sprint power is a combination of fitness and technique. Just because you wouldn’t label yourself as a sprint, doesn’t mean you can’t have a powerful snap. These training tips will help you increase your peak sprint power.


Crit-tactics-with-justin-williams

Criterium Strategy with Legion of LA’s Justin Williams

Criteriums are fast, intense, and unpredictable. How can you use team tactics and sprinting strategies to up your crit game? We asked an expert.


Special Guest: Justin Williams – Ask a Cycling Coach 263

Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.


Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262

Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.


Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250

Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.


how to find the right wheel in a sprint

How to Find the Right Wheel in a Sprint

Picking the right wheel to follow is essential when the race comes down to a sprint finish. But the best plans don’t always work out. These pro tips can help you find the right wheel in a sprint, and make adjustments when things don’t go as planned.


Pro Tips for Sprinting When Your Breakaway Fails

Not every breakaway is successful, but your race doesn’t have to be over just because you got caught. These pro tips will help when you need to sprint for the win after your breakaway fails.


the-sprinters-gap

How to Accelerate Past Someone in a Sprint

A sprint can come down to mere inches. So in any sprint, leaving a gap between you and the athlete in front of you might seem crazy. But this gap might be exactly what you need to win your sprint.


Sprinting 101: How to Be Explosive

A powerful sprint is more than a burst of acceleration and power. Proper tension, body position and rhythm will improve your sprinting technique and allow you to execute an explosive sprint.



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