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Showing posts with tag: sprinting


Belgian Racing with Eamon Lucas – Ask a Cycling Coach 302

Belgian Racing with Eamon Lucas – Ask a Cycling Coach 302

Eamon Lucas is an American bike racer who has achieved success as a road and crit racer in the USA, racing fixed gear bikes in the Redhook Crit series for the star-studded Specialized Rocket Espresso team, and now in the intense Belgian Kermesse racing scene. Listen in as we discuss the different race tactics and cultural nuances of racing in different regions and formats that have helped Eamon be successful.


TrainerRoad head coach Chad Timmerman picks his 5 favorite workouts to improve your FTP
TrainerRoad head coach Chad Timmerman

Coach Chad’s 5 Favorite Workouts to Increase Your FTP

Workouts come in all different shapes and sizes, but what if you only had a few to choose from? What five workouts would be the most productive to raise your FTP and make you faster if those were the only workouts you did? We checked in with TrainerRoad’s head coach Chad Timmerman to find out.


Tips for Becoming a Faster Cyclocross Racer with Laura Alagna

If you want to race cyclocross or are looking to take it more seriously, Successful Athlete, Laura Alagna, is here to share her tips for getting started with cyclocross and getting a cat two upgrade.


Athletes descend during the 2020 Tour De France

Tour De France Takeaways for Amateur Racers

Every year, the Tour De France serves as a 3-week showcase for cycling’s top talent. As the world’s premier bike race, it’s the perfect opportunity for amateur riders to watch and learn from the sport’s best. What lessons can the average racer take away from the first half of this year’s Tour?


Improve your maximum sprint power with these tips.

How to Improve Your Maximum Sprint Power

Peak sprint power is a combination of fitness and technique. Just because you wouldn’t label yourself as a sprinter, doesn’t mean you can’t have a powerful snap. These training tips will help you increase your peak sprint power.


Crit-tactics-with-justin-williams

Criterium Strategy with Legion of LA’s Justin Williams

Criteriums are fast, intense, and unpredictable. How can you use team tactics and sprinting strategies to up your crit game? We asked an expert.


Special Guest: Justin Williams – Ask a Cycling Coach 263

Justin Williams from L39ION of Los Angeles joins the team to break down his career, sprint tactics, and more in Episode 263 of The Ask a Cycling Coach Podcast.


Sprint Power, Mental Limits, Comfort and More – Ask a Cycling Coach 262

Training tips to increase your peak sprint power, how to sustainably push your physical and mental limits, techniques to improve your comfort on the bike and more in Episode 262 of The Ask a Cycling Coach Podcast.


Creatine, Pre-Workout Nutrition, Periodization and More – Ask a Cycling Coach 250

Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.


how to find the right wheel in a sprint

How to Find the Right Wheel in a Sprint

Picking the right wheel to follow is essential when the race comes down to a sprint finish. But the best plans don’t always work out. These pro tips can help you find the right wheel in a sprint, and make adjustments when things don’t go as planned.



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