Announcing Adaptive Training - A revolutionary new way to get the right workout, every time.Learn More

Tag Archive

Showing posts with tag: crashing


Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

Muscle Fiber Composition, Pro Cyclist Data, Crashing and More – Ask a Cycling Coach 316

What muscle fiber type is best for cycling, how do you influence it, and how much of it is genetic? We’ll cover this as well as pro cyclist data and why many athletes don’t share it, how to race in dangerous circumstances and manage crashes and much more in Episode 316 of the Ask a Cycling Coach Podcast!


The 15 Most Effective Ways to Lose a Bike Race

The 15 Most Effective Ways To Lose a Bike Race

We cyclists spend lots of time thinking about how to win bike races, but what if we should actually spend more time thinking about losing? Hear us out— maybe by better understanding what leads to an outcome we want to avoid, we can prevent common mistakes, and fine-tune our efforts to achieve better results. In that spirit, we present our top 15 most effective and time-honored ways to lose a bike race. Tested and perfected by generations of disappointed cyclists, these ill-advised techniques are guaranteed to work for you, too.


Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297

Aggressive Racing, Sprint Power, Over-Unders and More – Ask a Cycling Coach 297

Where should you draw the line with aggressive racing, why your sprint power may be lower than you want and how to improve it, why over-unders are so hard and what you can do to improve with them and much more in Episode 297 of the Ask a Cycling Coach Podcast.


Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.


Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173

How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on all of this and more in Episode 173 of the Ask a Cycling Coach Podcast!  Topics covered…



Subscribe to the Blog

Join for the latest training, racing, and software updates from TrainerRoad.

Subscribe


Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.


TrainerRoad workout on iPhone

A custom training plan, automatically built for your goals.

Try Plan Builder