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Showing posts with tag: genetics

Carb Cycling, Sweetspot Training, Masters VO2Max and More – Ask a Cycling Coach 255
How to use carb cycling for endurance athletes, a deeper look into sweetspot training, how genetics and age affects performance and more in Episode 255 of the Ask a Cycling Coach Podcast.

Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139
Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week’s episode of the Ask a Cycling coach Podcast. Topics covered in this episode TrainerRoad’s Facebook Beta Group How to know when you should upgrade…
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