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Anyone with experience using nutrition app Hexis?
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15
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1570
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April 29, 2024
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Is it possible to hit the wall after eating too much during the mid-route pause?
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3
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55
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April 29, 2024
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Breakfast ideas for pre-race
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69
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1307
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April 28, 2024
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Advice for weight loss
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74
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17515
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April 26, 2024
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Why has adding a lot more carbs not had a noticeable impact
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61
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1600
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April 26, 2024
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Soft flask for viscous nutrition?
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13
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498
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April 26, 2024
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Eating back calories
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19
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561
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April 25, 2024
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What's So Bad About Pizza?
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160
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10996
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April 25, 2024
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Experience with EatMyRide app?
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4
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299
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April 23, 2024
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How to carry powder mix on rides?
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78
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6402
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April 23, 2024
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NOVA Food Groups & Ultra Processed Food
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3
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153
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April 23, 2024
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Supplement Stack for Race Day/Week
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45
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1640
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April 20, 2024
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Creatine Side Effects is it for Everyone
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35
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7085
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April 19, 2024
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We don’t need to replace sodium during endurance efforts after all?
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23
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1524
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April 18, 2024
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DIY drink mix Malto, Fructose, Sodium citrate
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17
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8556
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April 17, 2024
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Stopped Drinking Alcohol
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452
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42514
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April 16, 2024
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Over 60g of carbs per hour but still bonked
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53
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1206
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April 16, 2024
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Sodium / salt hydration question
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21
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3798
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April 16, 2024
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Fuelling for a two hour race on a beach
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3
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335
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April 10, 2024
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Glucose to Fructose Ratio’s when fuelling under 90g/Hr
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22
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1347
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April 9, 2024
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BMR/TDEE Calculation
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33
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1320
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April 8, 2024
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Long Off-season best practices: Creatine + B-Alanine Supplementation
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37
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1926
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April 8, 2024
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Help: How do you know when you are overdoing carbs?
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64
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2216
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April 8, 2024
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Resting Metabolic Rate and calorie deficit for weight loss
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11
|
2497
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August 30, 2022
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Maltodextrin or Glucose for fueling?
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127
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43929
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April 7, 2024
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Saturday: Pro Fuel and Hydration app: User inquiries
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179
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10122
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April 3, 2024
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Pre mix drink mix storage powder vs liquid
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4
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261
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April 1, 2024
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Nutrition planning for dummies
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11
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847
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March 29, 2024
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Protein intake and nighttime peeing
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8
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3847
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March 19, 2024
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High carb high sodium mix
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34
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879
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March 28, 2024
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