I’ve listened on the podcast about various different natural antioxidants but also their potential drawbacks.
I recently start having a look at macha tea and discovered a whole plethora of training benefits. Given the powder nature rather than infusing leaves it offers much more than traditional green tea. However, I was wondering if @Nate or Chad had any info on any potential drawbacks.
Seems like a really nice morning alternative to traditional tea.
Any deep dives or thoughts would be great