Train Now constantly picking threshold workouts

Training
2
  • You essentially answered your own question.
  • Overly simple, TrainNow just looks at recent history and intensity, and tries to suggest a workout it thinks you can handle and may be beneficial.
  • Hard workout the day prior leads to an Endurance recommendation usually.
  • Easy ride or no ride prior tends to get one of the intense ones recommended.

  • Indeed. There is a notable difference between a workout picker (TrainNow) and following a training plan that has progression over time as a goal. Two very different approaches with different intent.

  • This is a general tool meant to provide some loose guidance, but as with any TR tool, can be overridden by the user to choose what they want to do. Feel free to mix it up and not necessarily follow the “Recommended” option. I’d at least consider it, but it’s not a rule to follow it either.

They published a number of articles about TN and ways they intend it to be used. Could be worth a look to frame the range they set.

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