Let’s please ignore bike fit (I’ve had several) for this post please. Assume my bit has a good fit
I have been dealing for several years now with pain in my left hip. The medical system has frustrated me quite a bit on this one. I’ve had all the xrays and mri’s and whatever and the best they can come up with is glute med tendinopathy.
In terms of treatments, I tried cortisone injections, massage, physio, stretching, etc. So far, the two things I’d had the most success with are a good old fashion hardball and a massage gun (thanks for the forum for that).
My question is, has anyone had this pain in the butt (technically the side of my butt) and did you have success treating it?