Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!
Pacelines, Normalized Power, Cravings and More – Ask a Cycling Coach 199
Pacelines, normalized vs. average power, balancing cravings with race weight, allergies and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode Flying vs. driving to races How your warmup affects your race How to manage expectations as a Type A bike racer Why big racers can be successful in…
Attacking vs. Tailgunning, Pre-Workout Supplements and More – Ask a Cycling Coach 198
Attacking vs. tailgunning, how to transition from the trainer to race season, pre-workout supplements for cyclists and more. More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode How Nate and Coach Jonathan used team tactics to win a criterium A guide to Tailgunning How to use a team to block…
Stretching, Yoga, Base Phase Racing, Commuting and More – Ask a Cycling Coach 197
Join us for Episode 197 of the Ask a Cycling Coach Podcast! We’ll be covering stretching, strength, yoga and their unique effects on cycling, race selection and tactics during the Base Phase, how your commute can make you a faster cyclist, and taking your live questions.
Athlete Interviews – Breakaways with Clif Bar Racing
Not many teams know more about breakaways than Clif Bar Racing, and their status as USA Crits Champions Lap Leader Champions backs that up. Tune in as we go over every aspect of how to start, manage and successfully execute a breakaway.
Athlete Interviews: Sonya Looney – MTB World Champion
Sonya Looney is a 24-Hour Solo World Champion, multi-time National Champion and legend in the ultra-endurance and stage racing MTB scene. She joined us at 24 Hours in the Old Pueblo to share what she does to train, prepare and execute at a world-class level.
Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196
Join us live for Episode 196 of the Ask a Cycling Coach Podcast! We’ll be doing a deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think.
FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195
What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Join us live at 8:00am Pacific!
Intermittent Fasting, Lab Testing, Why Sweetspot is Hard & More – Ask a Cycling a Coach 194
Join us live for a discussion on whether intermittent fasting is good for endurance training, how to use lab test data to improve performance, why Sweetspot training is so hard and much more. Episode 194 is live this Thursday at 8:00am Pacific! More show notes and discussion in the TrainerRoad Forum. Topics covered in this…
How to Pick the Right Plan, Weight Management, Recovery Strategies and More – Ask a Cycling a Coach 192
2019’s first Ask a Cycling Coach Podcast Episode is all about finding the right training, sticking to it through challenges and optimizing your performance along the way to your next A Race. Tune in live and bring your questions! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode A guide…