How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Training to be better at riding out of the saddle
- Optimal macronutrient compositions for cyclists
- Amber’s tips to turn pro in your twenties
- Preventing dehydration on cold rides
- Tips to drink on the bike easier
- What happens when you do all your training indoors
- The best gearing for training indoors
- Sprinting from the hoods
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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