How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Training to be better at riding out of the saddle
  • Optimal macronutrient compositions for cyclists
  • Amber’s tips to turn pro in your twenties
  • Preventing dehydration on cold rides
  • Tips to drink on the bike easier
  • What happens when you do all your training indoors
  • The best gearing for training indoors
  • Sprinting from the hoods

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Full Transcription of Podcast

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