Announcing Adaptive Training - A revolutionary new way to get the right workout, every time.Learn More

Tag Archive

Showing posts with tag: power meter


New Training Stress Chart: Track Progress and Get Faster

TrainerRoad is launching a major new feature area we call Performance Analytics. This is the first post of three where I’ll be diving into a feature in depth. This post will be dedicated to our new Training Stress chart. Process vs. Results Performance analytics is built around the concept of improving your behavior to influence…


Consequences of a High FTP, Our First TT, Organizing a Season and More – Ask a Cycling Coach 153

What you need to consider as you raise your FTP, the results from our first time trial, how to organize a busy race season and more in the Episode 153 of the Ask a Cycling Coach Podcast.  Topics covered in this episode How vacation affects fitness How to plan a big ride with friends…


Attacking Like a Pro, Easy Sweetspot Work, Supplements & More – Ask a Cycling Coach 141

What most people don’t understand about attacks, how to make Sweetspot work easier, supplements for cyclists & more in this episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode • The best way to ease into long intervals • How early should you start pre-race nutrition? • Are attacks more…


Training Plan Guide: How to Coach Yourself to Peak Fitness

No time, no coach, no problem. Coach Chad shares his proven, science-backed training process that takes busy athletes from base to peak. Table of Contents This guide was written with order in mind, but if you want to jump around feel free to do so by clicking on the hyperlinked questions below. Base Phase Training:…


Warmup Science, Pre-Workout Nutrition, Recovery Drinks & More – Ask a Cycling Coach 135

What happens to your body during a warmup, the do’s and don’ts of pre-workout nutrition, why you may reconsider your next recovery drink & more in this week’s episode of the Ask a Cycling coach Podcast.  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three software engineers! (www.TrainerRoad.com/jobs) Why…


missing-workouts-garmin-data-fields-recovery-drink-timing-more-ask-a-cycling-coach-podcast-133

Missing Workouts, Garmin Data Fields, Recovery Drink Timing & More – Ask a Cycling Coach 133

What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast!  Topics covered in this episode TrainerRoad CX Nationals Athlete Panel Event We’re hiring three…


Can I Skip Base Training?

It may seem counterintuitive to revert to base training every year after reaching new heights of performance, but this strategy pays dividends come race season. What is Base Fitness? Base fitness is synonymous with aerobic-base fitness, and this type of fitness is achieved via specific training that spurs particular physiological adaptations. Much like the name…


How to Avoid Losing Fitness While Traveling: 3 Solutions for Cyclists

Family vacations, work trips, even the oh-so dreaded holiday weekend at the in-laws … believe it or not, you can still hold onto your cycling fitness and even be getting faster. Training During Travel As much as we hope that it doesn’t, a training hiatus due to travel longer than a few days can derail…


what-you-need-to-know-before-climbing-mauna-kea

Mauna Kea, Training While Traveling, Strength Training & More

The podcast hosts are back from Kona and share everything you need to know before climbing Mauna Kea. As Nate gets ready for another long trip overseas, we share the best on-the-go training setups, tips for how to keep your training on track while traveling, and 5 strength training exercises for cyclists. Topics covered in…


Time Trial Training: Practice Workouts Designed to Make Cyclists Faster

The 40k TT Specialty training plans include dedicated weekly Time Trial workouts to provide riders with opportunities to ride at their time trial pace, in their time trial position, at roughly time trial durations. These TT-focused workouts are specifically designed to help you achieve your fastest outcome on race day. Examples of Time Trial Workouts in…



Subscribe to the Blog

Join for the latest training, racing, and software updates from TrainerRoad.

Subscribe


Ask a Cycling Coach Podcast

Answers to your most technical and unique training questions.


TrainerRoad workout on iPhone

A custom training plan, automatically built for your goals.

Try Plan Builder