What to do when you miss a workout, Garmin data fields you need for racing, and when should you have a recovery drink & more. All of this and more in Episode 133 of the Ask a Cycling Coach Podcast!



Topics covered in this episode

  • TrainerRoad CX Nationals Athlete Panel Event
  • We’re hiring three software engineers! (Apply here)
  • Why you should sync Strava and Garmin Connect to TrainerRoad
  • Why your body build is not an excuse
  • How to be a good racer when the odds are against you
  • How triathletes can use road racing for training
  • Does your trainer have too much resistance?
  • What data fields you need to have on your Garmin
  • How to adjust your training for missing a workout
  • What to keep in mind when training twice per day
  • How to properly calibrate a power meter
  • How soon after a workout should you have a recovery drink?

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Over 9,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 2,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 1,700 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at TrainerRoad.com.

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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.