Here at TrainerRoad, structured training is at the heart of everything we do, and we get a little defensive when we hear some of the misconceptions about structure. Let’s set the record straight.
Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.
Why You Should Measure Your Power PRs
Every athlete wants effective training. But how do you know if it works? Tracking power Personal Records with Performance Analytics will reveal your strengths and prove your hard work is paying off.
A Power Meter Deep Dive with Special Guest 4iiii’s Scott Cooper – Ask a Cycling Coach 229
Special Guest 4iiii’s Scott Cooper joins the team to discuss all things power meters, including how power meters are made, calibration, and what the future of power meters may look like. Tune in to hear Scott’s insights in episode 229 of the Ask a Cycling Coach Podcast!
Trainers, Power Meters and More with DC Rainmaker – Ask a Cycling Coach 219
Episode 219 of the Ask a Cycling Coach Podcast is live from Eurobike! DC Rainmaker joins the team to discuss trainers, aero sensors, and all the latest training tech. Tune in and get faster on your favorite podcast app!
Happiness and Performance, Limiters, Cellular Adaptation & More – Ask a Cycling Coach 200
Our 200th episode of the Ask a Cycling Coach Podcast will feature discussions on happiness and performance, how to understand and overcome your performance limiters, how training changes your body at a cellular level, and much more!
Athlete Interviews: Sonya Looney – MTB World Champion
Sonya Looney is a 24-Hour Solo World Champion, multi-time National Champion and legend in the ultra-endurance and stage racing MTB scene. She joined us at 24 Hours in the Old Pueblo to share what she does to train, prepare and execute at a world-class level.
Peaking, Improving VO2 Max, Supplements vs. Whole Food – Ask a Cycling Coach 168
Peak fitness is the end goal, but what actually happens to your body when you peak? We covered this, the different ways you can improve VO2 Max supplements vs. whole foods and much more in episode 168 of the Ask a Cycling Coach Podcast. Topics covered in this episode Nate’s Leadville Preparation The best…
New Ride Analysis Page: How to Achieve More PRs Analyzing Your Ride Data
Improve your performance by analyzing your ride data with the new Ride Analysis Page. Performance Analytics, our new set of ride analysis tools, was made available to all TrainerRoad users on May 9th, 2018. We’ve already covered how to use the Training Stress Chart and Personal Records Page. Today, we’re going to dive into ways…
New Personal Records Analysis: Is Your Training Working?
Performance Analytics joins your indoor and outdoor ride data into a set of tools designed to make you faster while leaving out the bloat. This post is dedicated to Personal Records (PRs). Personal Records = Personal Wins Power-based Personal Records are my favorite kind of feedback. It doesn’t matter who showed up to the race,…