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Showing posts with tag: muscle soreness
Sore Muscles and Cycling: How to Manage DOMS
Dealing with sore muscles is rarely enjoyable, but something athletes manage regularly. As a cyclist, you ask a lot of your body, and the muscles are no exception. But what causes soreness, and what’s the best way to manage it?
Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
Special guest and 4x Argentine National Champion Sofía Gomez Villafañe of the Stans Pivot Pro Team joins us for a preview of Nate & Sofía’s Cape Epic plans, a deep dive into DOMS, race strategy and more!
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