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Showing posts with tag: carbohydrate


Training Basics: Get the Most Out of Your Cycling Training

Becoming a faster cyclist takes hard work. But how can you get the most out of your training? Here are ten training principles that help make your next season the best one ever.


Carb cycling for endurance athletes

Carb Cycling For Endurance Athletes

Endurance athletes are faced with a bevy of nutrition decisions. Carb cycling is a nutrition strategy based on the percentage of macronutrients. Depending on your goals, carb cycling may be the right choice for you.


How to Use Carbs for Maximum Performance

How to Use Carbs for Maximum Performance

For endurance athletes, carbs are vital for maximum performance. If you want to go fast, you’ve got to have sugar onboard. Whether you’ve got a big training day or event, these carbohydrate nutrition tips will help.


Aerobic Metabolism 101, Openers, Tahoe Trail 100 and More – Ask a Cycling Coach 212

Join us for a livestream of the Ask a Cycling Coach Podcast! We’ll be discussing the basics of aerobic metabolism and how you can use it to make you faster, the physiological and psychological effects of openers, analysis of Coach Jonathan’s Tahoe Trail 100 performance and more!


Special Guest: Amber Pierce – Ask a Cycling Coach 193

Amber Pierce has more than ten years of experience in the pro women’s peloton and more than 60 race wins across 5 continents. She’s incredibly knowledgeable regarding performance, human physiology, and women’s specific issues within the sport of cycling, and we are excited to have her as our special guest!


Burning Fat, Testosterone, Coach Chad’s Booklist and More – Ask a Cycling Coach 167

Every cyclist wants to burn fat, but it’s more complicated than low intensity riding. Join us live for deep dives on fat burning, testosterone in cycling, and Chad’s favorite books in today’s episode of the Ask a Cycling Coach Podcast.  Topics covered in this episode How to burn fat with cycling What is “spot-burning”…


Is Alcohol the Reason You’re Not Getting Faster?

Alcohol is intimately related to cycling and racing in general. Post-ride trail brews, podium champagne and “recovery beers” are all a regular part of our cycling vernacular and culture, but if you’re trying to take your training seriously, should they be? The effects of alcohol on performance can be narrowed down to two things: how…



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