Showing posts with tag: calories
The longer and more intense a training session is, the more crucial your mid-ride nutrition becomes. Knowing when to consume liquids, gels, and solids can help you make an on-the-bike nutrition plan that includes the best fuels for you and your ride.
Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.
How to be a tough athlete, pro tips for the final kilometer of a race and why you lose most sprints, why you feel slower after a recovery week and much more with new guest host Ivy Audrain!
Why is asthma so prevalent in endurance sports, how to time your strength training with endurance training, ideal race-day nutrition and more in Episode 280 of the Ask a Cycling Coach Podcast.
In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy. Topics covered in this episode The difference between crit and road race focused teams How to bond…
Are wider tires really better, what intensity is best for fat burning and can you brick strength training and cycling workouts? Get the answers in Episode 131 of the Ask a Cycling Coach Podcast! Topics covered in this episode TrainerRoad Party at Cyclocross National Championships! We’re hiring software engineers! Apply here. Why you should sync…
Answer: Divide the amount of kJs by 4.184 then divide by .25. Calories burned cycling are dependent on your Gross Metabolic Efficiency, but for most people, it’s between 20-25%. That means for every Calorie you burn produces around 1.045 kilojoules. For practical reasons, most cyclists approximate 1 kJ is equal to 1 Calorie. In…
TrainerRoad’s Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC certified coaches Chad Timmerman, Jonathan Lee and special guests. Check out a few questions we answered in our latest episode with special guest and TrainerRoad CEO, Nate Pearson. Listen to the Full Episode How do I become…
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