Ask a Cycling Coach Podcast
Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324
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We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild!
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Intro 00:14
- Why do pro athletes still have elevated breathing rates on the podium? 13:07
- What happens in your body after a hard effort 17:04
- Is your caloric burn still elevated after training? 29:19
- Adjusting training for high-stress situations 1:22:44
- A guide to planning training camps from the pros 1:31:32
- When should you increase training volume? 1:43:10
- Is harder training actually better training? 1:50:29
- Live questions and answers 2:01:54
Studies mentioned in this episode
- Effects of incomplete pulmonary gas exchange on VO2 max. Powers, et al 1989 9:36
- Calorimetric measurement of postexercise net heat loss and residual body heat storage – PubMed 22:52
- Triglyceride/fatty acid cycling is increased after exercise – PubMed 28:43
- (PDF) Effect of Exercise Intensity, Duration and Mode on Post-Exercise Oxygen Consumption 29:24
- Effect of exercise intensity on post-exercise oxygen consumption and heart rate recovery – PubMed 31:09
- Effect of exercise intensity and duration on postexercise metabolism – PubMed 32:15
- Exercise modality effect on oxygen uptake off-transient kinetics at maximal oxygen uptake intensity – PubMed 37:41
- (PDF) Fat-free Mass and Excess Post-exercise Oxygen Consumption in the 40 Minutes after Short-duration Exhaustive Exercise in Young Male Japanese Athletes 40:59
- (PDF) Muscle lactate metabolism in recovery from intense exhaustive exercise: Impact of light exercise 41:13
- Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management – PubMed 45:01
- Effects of exercise intensity and duration on the excess post-exercise oxygen consumption – PubMed 47:27
- Faster oxygen uptake kinetics during recovery is related to better repeated sprinting ability – PubMed 48:36
- Effects of long-term aerobic exercise on EPOC – PubMed 53:04
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