Join us for a live Q&A and demo of our new Performance Analytics features, including a new Training Stress Chart, Personal Records and SeasonMatch tomorrow at 8:00am PDT. Learn more about Performance Analytics.
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Live Q&A with The Pros: Marc Pro Cycling’s Dave Christenson – Ask a Cycling Coach 149
Join us at 8:00am PDT Thursday, March 29 for another special episode of the Ask a Cycling Coach Podcast – a live Q&A on stage racing and road race tactics with Marc Pro Cycling’s Dave Christenson. Topics covered in this episode How to recover between stages in the same day What type of fitness…
Team Camp Special: Team Marc Pro Cycling – Ask a Cycling Coach 148
In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy. Topics covered in this episode The difference between crit and road race focused teams How to bond…
Live Q&A with the Pros: Team Clif Bar Cycling’s Pete Morris – Ask a Cycling Coach 147
A special live Q&A episode with Team Clif Bar Cycling’s Pete Morris covering everything from crit tactics to nutrition. Topics covered in this episode How to train with specificity for time trials Pete’s favorite Clif Bar How to know when to brake coming into turns How to “roll” turns without braking How to time…
How To Get More Aero, Time Trial Recon, Trainer Calibration & More – Ask a Cycling Coach 145
A deep dive into aerodynamic testing, how to recon a TT like a pro, smart trainer calibration and more in this episode of the Ask a Cycling Coach Podcast. Topics covered in this episode We’re hiring! Apply here. When should you do a spin down calibration on your smart trainer? How to calibrate a…
Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144
Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast. Topics covered in this episode We’re hiring! www.TrainerRoad.com/jobs What you need to know about bike demos What makes a training plan worthwhile? How to train for cycling while training for a…
New Feature: TrainerRoad Workout Images Auto Upload to Strava
All TrainerRoad rides pushed to Strava now include an image of your completed workout. Auto image uploads is a new feature powered by Activity Sync and Gym & Studio Sync by Strava. Now riders can automatically upload their completed workouts to Strava from TrainerRoad by setting up Activity Sync. With the new update, your TrainerRoad rides will…
Foam Rolling, Faster Triathlon Times, Genetics vs. Talent & More – Ask a Cycling Coach 139
Does foam rolling actually work, the real reason why triathlon times are getting faster, how much of performance is due to genetics & more! Join us live for this week’s episode of the Ask a Cycling coach Podcast. Topics covered in this episode TrainerRoad’s Facebook Beta Group How to know when you should upgrade…
Training Plan Guide: How to Coach Yourself to Peak Fitness
No time, no coach, no problem. Coach Chad shares his proven, science-backed training process that takes busy athletes from base to peak. Table of Contents This guide was written with order in mind, but if you want to jump around feel free to do so by clicking on the hyperlinked questions below. Base Phase Training:…
I’ve Never Done My Full Race Distance — Will I Be Ready for My Event?
Faced with a long-distance race but aren’t sure you have the fitness you need? You may be surprised to learn that you can tackle long-distance races (and rides) with all the fitness you need, and more, by simply training smart. How the Time-Crunched Athlete Gets Faster The problem many athletes face is the limiting belief…