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Low Cadence, Training Stress Guide, Pain Killers & More – Ask a Cycling Coach 144

Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.

Topics covered in this episode

  • We’re hiring!
  • What you need to know about bike demos
  • What makes a training plan worthwhile?
  • How to train for cycling while training for a marathon
  • Are low cadence intervals a bad idea?
  • How to adjust your training plan for group rides or races
  • Why structured training plans are best
  • Ramping intervals vs. steps
  • Why more than Training Stress matters
  • How TrainerRoad reports power data
  • How long should you wait to workout after a beer?
  • Should cyclists avoid ibuprofen?

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.