Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.
Topics covered in this episode
- We’re hiring! www.TrainerRoad.com/jobs
- What you need to know about bike demos
- What makes a training plan worthwhile?
- How to train for cycling while training for a marathon
- Are low cadence intervals a bad idea?
- How to adjust your training plan for group rides or races
- Why structured training plans are best
- Ramping intervals vs. steps
- Why more than Training Stress matters
- How TrainerRoad reports power data
- How long should you wait to workout after a beer?
- Should cyclists avoid ibuprofen?
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.