Low cadence/high force drills, a guide to Training Stress, pain killers & more in this episode of the Ask a Cycling Coach Podcast.

Topics covered in this episode

  • We’re hiring! www.TrainerRoad.com/jobs
  • What you need to know about bike demos
  • What makes a training plan worthwhile?
  • How to train for cycling while training for a marathon
  • Are low cadence intervals a bad idea?
  • How to adjust your training plan for group rides or races
  • Why structured training plans are best
  • Ramping intervals vs. steps
  • Why more than Training Stress matters
  • How TrainerRoad reports power data
  • How long should you wait to workout after a beer?
  • Should cyclists avoid ibuprofen?

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Getting Faster with TrainerRoad

Ready to get faster? Driven by science and data, TrainerRoad provides the training, planning, and analysis tools you need to become a faster cyclist with a focused and straightforward system. Create a custom training plan with Plan Builder, complete workouts indoors, outside, or with friends, and prove that your training is working with post-ride analysis tools. You can be confident that you will become a faster cyclist, and over 1,500 stories from TrainerRoad athletes prove it. Try TrainerRoad with a 30-day, money-back guarantee.

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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.