A special live Q&A episode with Team Clif Bar Cycling’s Pete Morris covering everything from crit tactics to nutrition.

Topics covered in this episode

  • How to train with specificity for time trials
  • Pete’s favorite Clif Bar
  • How to know when to brake coming into turns
  • How to “roll” turns without braking
  • How to time your pedaling for a turn
  • Nutrition strategies for ultra endurance racing
  • Best jobs for pro cyclists
  • Are beards slow?
  • The difference between fixed gear and geared racing
  • Bike handling skills that make you faster
  • How to become more comfortable on a bike
  • Does power to weight matter in criteriums?
  • How to balance weight loss and maintain strength
  • How to gain weight for cyclists
  • Strength training for cyclists
  • How climbers can win a criterium
  • How to make a breakaway
  • How to avoid saddle sores
  • How to sprint from a high cadence
  • How gearing can make or break a sprint

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

Subscribe to the PodcastTry TrainerRoad

Why Athletes Around the World Use TrainerRoad to Get Faster

Over 9,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 2,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 1,700 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at TrainerRoad.com.

Check Out TrainerRoad

Share this Post

Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.