Features, updates, and bug fixes – see what we’ve been working on at TrainerRoad! Anything tagged with (Newest Release) will have been from our most recent Production Release version of the TrainerRoad App. Have any issues with the latest releases or features? Please shoot an email to support@trainerroad.com and they’ll be happy to help. October…
Pro Enduro Tips with Yeti Cycles’ Richie Rude – EWS Northstar 2019
Enduro World Champion Richie Rude analyzes Coach Jonathan’s onboard footage from every stage of EWS Northstar 2019, giving actionable takeaways and pro insights.
Take Your Training Outside: TrainerRoad Outside Workouts
What are TrainerRoad Outside Workouts? Just because the weather gets nice doesn’t mean structured training needs to stop. With TrainerRoad Outside Workouts, you can take your structured training plan outside so you can stick to your plan and get faster all year long using workouts optimized for outdoor conditions. Sync your workouts to your Hammerhead…
Strength Training Benchmarks for Cyclists
To be a faster cyclist, you need to be a strong cyclist. Strength limitations are too commonly a performance limiter whether riders recognize it or not. These limitations also correlate strongly with bone deficiency and muscle atrophy in the lesser-used, ‘non-cycling’ muscles, so strength training should not be neglected. We’ve created a set of strength…
Athlete Interviews: Alison Tetrick
Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!
Athlete Interviews: Jeff Linder – NorCal Cycling Videos
Sprinting is a skill every cyclist needs, and our latest podcast guest, Jeff Linder (NorCal Cycling Videos), is an expert at breaking down sprints in one of the most competitive districts in the USA. Tune in and become a better sprinter!
Plan Improvements: Short, General, and Sustained Build!
Last week we mentioned that we’re using data from millions of rides to help improve our training plans. This week, we’ve made changes to our build plans.
Calendar Update: Recurring Workouts!
Recurring Workouts has been launched on TrainerRoad’s Calendar, making it super easy to schedule that repeating group ride or the Friday TrainerRoad workout that you always do.
Sprint Faster – Tips from a Pro
With a peak power PR over 2,200 watts and years of experience at the toughest criteriums in the USA, Team Clif Bar Racing’s Pete Morris knows how to sprint. While you may not have a 2,000-watt sprint, Pete’s simple technique tips from Episode 185 of the Ask a Cycling Coach Podcast will help any cyclist…
Our Training Plans are Improving
For the foreseeable future, we’re using data to make incremental improvements to our training plans. We’ve got the data! We’ve got years and years of high quality, accurate data on how our users complete TrainerRoad workouts. We know their age, their watt/kg, how often they’re training, their history and where they are in a plan.…