Enduro World Champion Richie Rude joined us to analyze Coach Jonathan’s onboard footage from every stage of EWS Northstar 2019.

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Stage 1 – River Sticks > Woods > Kickback

  • TrainerRoad Ride File
  • Strava Ride file
  • Distance: 1.68mi (2.7km)
  • Average Grade: -11%
  • Jonathan’s Stage Time: 6:14:80 (34th)
  • Richie’s Stage Time: 5:01:39 (1st)
  • Time Coasting: 3:54 (62%)
  • Time in Anaerobic Zone: 1:19 (21%)
  • Peak Power: 1,227w
  • Normalized Power: 235w
  • Average Speed: 16mph
  • Max Speed: 29mph

Stage 2 – Karpiel

  • TrainerRoad Ride File
  • Distance: 1.32mi (2.12km)
  • Average Grade: -15%
  • Jonathan’s Stage Time: 5:15:08 (22nd)
  • Richie’s Stage Time: 4:25:98 (5th)
  • Time Coasting: 3:54 (74%)
  • Time in Anaerobic Zone: 0:27 (9%)
  • Peak Power: 1,308w
  • Normalized Power: 142w
  • Average Speed: 15mph
  • Max Speed: 24mph

Stage 3 – Tahoe Trail > Sticks and Stones

  • TrainerRoad Ride File
  • Distance: 2.98mi (4.79km)
  • Average Grade: -11%
  • Jonathan’s Stage Time: 9:26:35 (24th)
  • Richie’s Stage Time: 8:09:65 (1st)
  • Time Coasting: 6:22 (67%)
  • Time in Anaerobic Zone: 1:29 (16%)
  • Peak Power: 938w
  • Normalized Power: 178w
  • Average Speed: 19mph
  • Max Speed: 37mph

Stage 4 – Tell No Tales

  • TrainerRoad Ride File
  • Distance: .98mi (1.57km)
  • Average Grade: -17%
  • Jonathan’s Stage Time: 3:26:34 (29th)
  • Richie’s Stage Time: 2:44:85 (4th)
  • Time Coasting: 3:15 (91%)
  • Time in Anaerobic Zone: 0:11 (5%)
  • Peak Power: 663w
  • Normalized Power: 91w
  • Average Speed: 17mph
  • Max Speed: 35mph

Stage 5 – Dogbone

  • TrainerRoad Ride File
  • Distance: .65mi (1.04km)
  • Average Grade: -17%
  • Jonathan’s Stage Time: 2:49:65 (26th)
  • Richie’s Stage Time: 2:11:20 (1st)
  • Time Coasting: 2:40 (90%)
  • Time in Anaerobic Zone: 0:11 (6%)
  • Peak Power: 889w
  • Normalized Power: 65w
  • Average Speed: 14mph
  • Max Speed: 36mph

Stage 6 – Boondocks

  • TrainerRoad Ride File
  • Distance: 1.31mi (2.11km)
  • Average Grade: -13%
  • Jonathan’s Stage Time: 4:45:32 (55th)
  • Richie’s Stage Time: 3:36:58 (1st)
  • Time Coasting: 3:47 (78%)
  • Time in Anaerobic Zone: 0:35 (12%)
  • Peak Power: 1,017w
  • Normalized Power: 145w
  • Average Speed: 13mph
  • Max Speed: 25mph

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.




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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.