Enduro World Champion Richie Rude joined us to analyze Coach Jonathan’s onboard footage from every stage of EWS Northstar 2019.
Join the discussion in the TrainerRoad Forum.
Stage 1 – River Sticks > Woods > Kickback
- TrainerRoad Ride File
- Strava Ride file
- Distance: 1.68mi (2.7km)
- Average Grade: -11%
- Jonathan’s Stage Time: 6:14:80 (34th)
- Richie’s Stage Time: 5:01:39 (1st)
- Time Coasting: 3:54 (62%)
- Time in Anaerobic Zone: 1:19 (21%)
- Peak Power: 1,227w
- Normalized Power: 235w
- Average Speed: 16mph
- Max Speed: 29mph
Stage 2 – Karpiel
- TrainerRoad Ride File
- Distance: 1.32mi (2.12km)
- Average Grade: -15%
- Jonathan’s Stage Time: 5:15:08 (22nd)
- Richie’s Stage Time: 4:25:98 (5th)
- Time Coasting: 3:54 (74%)
- Time in Anaerobic Zone: 0:27 (9%)
- Peak Power: 1,308w
- Normalized Power: 142w
- Average Speed: 15mph
- Max Speed: 24mph
Stage 3 – Tahoe Trail > Sticks and Stones
- TrainerRoad Ride File
- Distance: 2.98mi (4.79km)
- Average Grade: -11%
- Jonathan’s Stage Time: 9:26:35 (24th)
- Richie’s Stage Time: 8:09:65 (1st)
- Time Coasting: 6:22 (67%)
- Time in Anaerobic Zone: 1:29 (16%)
- Peak Power: 938w
- Normalized Power: 178w
- Average Speed: 19mph
- Max Speed: 37mph
Stage 4 – Tell No Tales
- TrainerRoad Ride File
- Distance: .98mi (1.57km)
- Average Grade: -17%
- Jonathan’s Stage Time: 3:26:34 (29th)
- Richie’s Stage Time: 2:44:85 (4th)
- Time Coasting: 3:15 (91%)
- Time in Anaerobic Zone: 0:11 (5%)
- Peak Power: 663w
- Normalized Power: 91w
- Average Speed: 17mph
- Max Speed: 35mph
Stage 5 – Dogbone
- TrainerRoad Ride File
- Distance: .65mi (1.04km)
- Average Grade: -17%
- Jonathan’s Stage Time: 2:49:65 (26th)
- Richie’s Stage Time: 2:11:20 (1st)
- Time Coasting: 2:40 (90%)
- Time in Anaerobic Zone: 0:11 (6%)
- Peak Power: 889w
- Normalized Power: 65w
- Average Speed: 14mph
- Max Speed: 36mph
Stage 6 – Boondocks
- TrainerRoad Ride File
- Distance: 1.31mi (2.11km)
- Average Grade: -13%
- Jonathan’s Stage Time: 4:45:32 (55th)
- Richie’s Stage Time: 3:36:58 (1st)
- Time Coasting: 3:47 (78%)
- Time in Anaerobic Zone: 0:35 (12%)
- Peak Power: 1,017w
- Normalized Power: 145w
- Average Speed: 13mph
- Max Speed: 25mph
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