We know we burn energy in training, but what about when we recover? What processes happen in your body and how much energy does it take? In this episode we’ll cover this and go into the do’s and don’ts of training camps with two pros from the Orange Seal Off-Road Team, Hannah Finchamp and Alex Wild! Energy Cost of Recovery, Training Camps and More – Ask a Cycling Coach 324
Blood Plasma volume is critical for performance in endurance athletes. Taking a break from training can rapidly decrease it. But the good news is that you can get back on track in just a few days.
While the focus of optimal indoor training is to control two critical variables — intensity and duration —heat is another powerful tool to develop fitness and get faster. Before you throw away your fan… Foremost, it’s important to acknowledge our stance on cooling. In almost every situation our suggestion for managing heat indoors is to…